That way your lower body rests while your upper body is working. When you lift, perform supersets in which you alternate between sets of lower-body exercises and upper-body exercises. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T.
Get off your assĭo every exercise standing instead of sitting. Since 1971, consumption of this sugar substitute-which is used to sweeten soda, commercial baked goods, and even condiments-has increased more than 350% in the U.S., paralleling the rise in obesity. Read labelsĪvoid foods with “high-fructose corn syrup” in the ingredients list. Do the math: You save 41 calories every time you substitute 50g of protein for an equal amount of carbs. Who said your glory days were in the past?Ībout 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline.
#Slice back off tele body trial#
You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs.
What works for your buddy won’t necessarily be your be-all and end-all solution. The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. There are dozens, if not hundreds, of ways for you to burn belly fat-fast. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity-and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. It’s pretty common for men to pack some extra poundage around their midsection.